Eggplant Parmigiana - No food can be healthier than the one you prepare yourself

No food can be healthier than the one you prepare yourself. Some friends asked for the recipe of one of my preferred dishes. Here is my wife's eggplant parmigiana recipe:

1. Have three big bowls and a Pyrex Rectangular Roaster (or similar) ready
2. Mix 3 eggs, a bit of parmesan cheese, one teaspoonful of mustard, sea salt to taste, pepper to taste
3. Put breadcrumbs in the second bowl
4. Put a towel paper sheet inside the third bowl
5. Put 1/2 inch of first cold press olive oil in a pan and start heating at max
6. Cut 2 medium sized eggplants into 1/2 inch rounds
7. Pass each eggplant round through the first bowl, then the second and stack the breaded rounds there while waiting for the oil to heat
8. Fry the breaded rounds until they are slightly golden, flip them, wait a bit and quickly put them on top on the towel paper in the third bowl
9. Keep using towel paper between layers of rounds so that they dry
10. Set oven to bake at 400 F
11. Put a first layer of rounds inside the Pyrex Rectangular Roaster. Use smaller rounds or cut pieces as needed to cover the holes
12. Pour enough tomato sauce to cover all rounds
13. Put a layer of shredded mozzarella cheese and another one of shredded or grated parmesan cheese
14. Build similar layers until you reach the top of the roaster
15. Put the roaster in oven and leave it there until the cheese melts
16. Take out the roaster of the oven and wait 10 minutes before serving

DISCLAIMER: I am not a Health licensed practitioner but just a human being that thinks about his own health as a priority. Do not read this blog as a Doctor's advice because it is not. I feel responsible for my own health and here I just share what I think I have learned so I can go later through my notes from any place. I like also to know what others think so here we go with yet another blog on health, a blog where I think in health terms about what happens to me in life.